/* ==========================================================
   aruku（アルク） — 基本スタイル
   "ポップ" テーマ（メイリオ）
   明るいクリーム背景 / ビビッドグリーン / コーラル差し色 / 丸み
   共通レイアウト（ナビ・フッター・ボタン・トップLP）
   ※ 記事/一覧の体裁は column.css
   ========================================================== */

:root {
  /* ----- 背景とインク（カロミル：白＋淡い緑） ----- */
  --paper:    #ffffff;   /* メイン背景：白で統一 */
  --paper-2:  #e8f6f2;   /* くぼみ・パネル（カロミルの淡い緑） */
  --paper-3:  #ffffff;   /* カード（純白） */
  --ink:      #3a3a3c;   /* 本文テキスト（カロミル） */
  --ink-2:    #5d6362;
  --muted:    #8a9290;

  /* ----- グリーン（カロミル ブランドグリーン） ----- */
  --forest-900: #137b58;  /* フッター帯（濃い緑） */
  --forest-800: #0f9f73;  /* 見出し・CTA帯 */
  --forest-700: #29b183;  /* プライマリ（最頻の緑） */
  --forest-600: #2fad7b;  /* ボタンホバー */
  --forest-500: #3ec690;  /* ボタン・明るい緑 */
  --forest-300: #8fd9bc;
  --forest-100: #e8f6f2;  /* 淡い緑の面 */

  /* ----- 差し色（カロミルのオレンジ系ポップ） ----- */
  --clay-700: #d94e22;
  --clay-600: #f5562c;
  --clay-500: #ff6333;   /* カロミルのオレンジ */
  --clay-300: #ffae93;
  --clay-100: #ffe3d8;

  /* ----- 補助 ----- */
  --amber-500: #ffd400;  /* カロミルのイエロー寄り */
  --accent-blue: #5bbbf2; /* カロミルの水色アクセント */
  --line:     #e4ece9;   /* 淡いグレーのヘアライン */
  --line-2:   #cdd8d4;

  --radius:   16px;
  --radius-lg: 24px;
  /* やわらかく緑がかった多層シャドウ（Fresh Trail） */
  --shadow-sm: 0 1px 2px rgba(19,123,88,.06), 0 6px 16px -8px rgba(19,123,88,.10);
  --shadow-md: 0 10px 24px -12px rgba(19,123,88,.22), 0 24px 48px -28px rgba(19,123,88,.20);
  --shadow-lg: 0 30px 70px -28px rgba(19,123,88,.32);
  --maxw: 1140px;
  /* 健康的な緑のグロー（背景の空気感） */
  --glow-green: radial-gradient(60% 60% at 80% 0%, rgba(41,177,131,.10), transparent 70%);

  /* ----- タイポグラフィ（すべてメイリオ） ----- */
  --font-serif: Meiryo, "メイリオ", "Hiragino Kaku Gothic ProN",
                "Yu Gothic", "Noto Sans JP", sans-serif;
  --font-sans:  Meiryo, "メイリオ", "Hiragino Kaku Gothic ProN",
                "Yu Gothic", "Noto Sans JP", sans-serif;
  --font-label: Meiryo, "メイリオ", "Hiragino Kaku Gothic ProN",
                "Yu Gothic", "Noto Sans JP", sans-serif;

  /* 点々モチーフ（淡い緑のドット） */
  --trail: radial-gradient(circle, var(--forest-300) 1.8px, transparent 1.9px);
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; background: var(--forest-700); overscroll-behavior-y: none; }

body {
  margin: 0;
  font-family: var(--font-sans);
  font-weight: 400;
  color: var(--ink);
  background-color: var(--paper);
  line-height: 1.85;
  letter-spacing: .01em;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  position: relative;
}

/* 地紋なし（中央背景は白で統一） */
body::before { content: none; }
/* コンテンツはグレインより前面へ */
body > * { position: relative; z-index: 1; }

a { color: var(--forest-700); }

img, svg { max-width: 100%; }

::selection { background: var(--clay-100); color: var(--clay-700); }

/* ===== ナビゲーション ===== */
.lp-nav {
  position: sticky;
  top: 0;
  z-index: 50;
  background: #ffffff;
  border-bottom: 1px solid var(--line);
  transition: box-shadow .25s, background .25s;
}
.lp-nav-inner {
  max-width: none;
  margin: 0;
  padding: 20px 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.lp-nav-links { margin-left: auto; }
.lp-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--ink);
}
.lp-brand img { width: 66px; height: 66px; }
.lp-brand-text {
  display: inline-flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  line-height: 1.05;
}
.lp-brand-tagline {
  font-size: .74rem;
  font-weight: 700;
  color: var(--forest-700);
  letter-spacing: .01em;
  margin-bottom: 2px;
}
.lp-brand-name {
  font-family: var(--font-label);
  font-weight: 600;
  font-size: 1.6rem;
  letter-spacing: -.01em;
  color: var(--forest-700);
}
.lp-nav-links {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 12px 14px;
  font-size: 1rem;
}
.lp-nav-links a {
  text-decoration: none;
  color: var(--ink-2);
  font-weight: 500;
  position: relative;
  transition: color .18s;
}
.lp-nav-links a:not(.lp-nav-cta)::after {
  content: "";
  position: absolute;
  left: 0; right: 100%;
  bottom: -6px;
  height: 1.5px;
  background: var(--clay-500);
  transition: right .25s ease;
}
.lp-nav-links a:not(.lp-nav-cta):hover { color: var(--ink); }
.lp-nav-links a:not(.lp-nav-cta):hover::after { right: 0; }
.lp-nav-cta {
  background: var(--forest-700);
  color: var(--paper) !important;
  padding: 9px 20px;
  border-radius: 999px;
  font-weight: 700;
  transition: background .18s, transform .18s;
}
.lp-nav-cta:hover { background: var(--clay-600); transform: translateY(-1px); }
.lp-nav-logout {
  padding: 9px 20px;
  border-radius: 999px;
  background: var(--forest-700);
  color: var(--paper) !important;
  font-weight: 700;
  transition: background .18s, transform .18s;
}
.lp-nav-logout::after { content: none !important; }
.lp-nav-logout:hover { background: var(--forest-800); transform: translateY(-1px); }
/* ヘッダのボタンは全て同じ大きさ（最小幅・中央寄せ） */
.lp-nav-cta, .lp-nav-logout {
  display: inline-flex; align-items: center; justify-content: center;
  min-width: 8.8em; box-sizing: border-box; text-align: center;
}

@media (max-width: 720px) {
  .lp-nav-inner { padding: 12px 18px; }
  .lp-nav-links { gap: 16px; font-size: .85rem; }
  .lp-nav-links a.lp-nav-hide-sp { display: none; }
}

/* ===== ボタン ===== */
.lp-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  padding: 14px 28px;
  border-radius: 999px;
  font-family: var(--font-sans);
  font-weight: 700;
  font-size: 1rem;
  text-decoration: none;
  cursor: pointer;
  border: 1.5px solid transparent;
  transition: transform .15s, box-shadow .2s, background .2s, color .2s, border-color .2s;
}
.lp-btn-primary {
  background: linear-gradient(135deg, var(--forest-600), var(--forest-800));
  color: #fff;
  box-shadow: 0 12px 26px -10px rgba(19,123,88,.5);
}
.lp-btn-primary:hover {
  filter: brightness(1.06);
  transform: translateY(-2px);
  box-shadow: 0 18px 36px -10px rgba(19,123,88,.55);
}
.lp-btn-secondary {
  background: transparent;
  color: var(--forest-800);
  border-color: var(--line-2);
}
.lp-btn-secondary:hover {
  background: var(--paper-3);
  border-color: var(--forest-700);
  transform: translateY(-2px);
}

/* ===== ヒーロー ===== */
.hero {
  position: relative;
  overflow: hidden;
  padding: 88px 24px 84px;
  min-height: clamp(440px, 60vh, 660px);
  display: flex;
  align-items: center;
  /* ヘッダ直下の背景レイヤ：ランニング写真＋斜めスクリム（左で文字を読みやすく） */
  background-image:
    linear-gradient(102deg, rgba(8,38,26,.74) 0%, rgba(8,38,26,.46) 42%, rgba(8,38,26,.10) 72%, rgba(8,38,26,0) 100%),
    url("running.jpg?v=20260603");
  background-size: cover;
  background-position: center 20%;
  background-repeat: no-repeat;
}
/* 下端を紙色へ自然になじませる */
.hero::after {
  content: "";
  position: absolute;
  left: 0; right: 0; bottom: 0;
  height: 90px;
  background: linear-gradient(180deg, transparent, var(--paper));
  pointer-events: none;
}
.hero::before { content: none; }

/* 写真の上で文字・SVGを前面に＆読みやすく */
.hero-inner { align-items: center; width: 100%; }
.hero h1 { color: #fff; text-shadow: 0 2px 24px rgba(0,0,0,.5); font-weight: 800; letter-spacing: -.01em; }
.hero h1 .accent { color: #ffe08a; }
.hero-lead { color: rgba(255,255,255,.96); text-shadow: 0 1px 14px rgba(0,0,0,.5); }
.hero-badge { color: #fff; }
.hero-badge::before { background: #ffe08a; }
.hero .lp-btn-secondary {
  color: #fff;
  border-color: rgba(255,255,255,.75);
  background: rgba(255,255,255,.08);
}
.hero .lp-btn-secondary:hover {
  color: #fff;
  background: rgba(255,255,255,.2);
  border-color: #fff;
}
.hero-inner {
  position: relative;
  max-width: var(--maxw);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 56px;
  align-items: center;
}
.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  background: transparent;
  color: var(--clay-700);
  font-family: var(--font-label);
  font-weight: 600;
  font-size: .82rem;
  letter-spacing: .04em;
  padding: 0;
  margin-bottom: 26px;
}
.hero-badge::before {
  content: "";
  width: 26px; height: 1.5px;
  background: var(--clay-500);
}
.hero h1 {
  font-family: var(--font-serif);
  font-weight: 800;
  font-size: clamp(2.3rem, 6vw, 4rem);
  line-height: 1.22;
  letter-spacing: -.015em;
  margin: 0 0 26px;
  color: #fff;
  text-shadow: 0 2px 18px rgba(0,0,0,.55);
}
.hero h1 .accent {
  position: relative;
  color: #fff;
  white-space: nowrap;
}
/* 「もっと楽しく健康に。」を1行に保つ（途中で折り返さない） */
.hero-keep { white-space: nowrap; }
/* アクセント語に手描き風の下線 */
.hero h1 .accent::after {
  content: none;
}
.hero-lead {
  font-size: clamp(0.6rem, 1.15vw, 1.1rem);
  color: #fff;
  text-shadow: 0 1px 12px rgba(0,0,0,.5);
  line-height: 1.95;
  margin: 0 0 34px;
  max-width: none;
  white-space: nowrap;
}
.hero-free { margin: -18px 0 30px; }
.hero-free span {
  display: inline-block;
  background: var(--forest-700);
  color: #fff;
  font-weight: 800;
  letter-spacing: .02em;
  font-size: clamp(.92rem, 1.15vw, 1.08rem);
  padding: .5em 1.15em;
  border-radius: 999px;
  box-shadow: 0 8px 22px rgba(15,159,115,.4);
}
.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; align-items: center; }
.hero-art {
  position: relative;
  display: grid;
  place-items: center;
}
.hero-art svg, .hero-art img { width: 100%; height: auto; }

@media (max-width: 880px) {
  .hero { padding: 56px 22px 52px; }
  .hero-inner { grid-template-columns: 1fr; gap: 36px; }
  .hero-art { order: -1; max-width: 440px; margin: 0 auto; }
}

/* ===== セクション共通 ===== */
.section { padding: 84px 24px; }
.section-inner { max-width: var(--maxw); margin: 0 auto; }
.section-soft {
  background: var(--paper-2);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.section-head {
  text-align: center;
  margin-bottom: 56px;
  display: flex;
  flex-direction: column;
  align-items: center;
}
/* 左寄せ見出し（一番左にそろえる） */
.section-head--left {
  text-align: left;
  align-items: flex-start;
  margin-bottom: 24px;
}
.section-head--left h2 {
  font-size: clamp(1.1rem, 2.4vw, 1.5rem);
  font-weight: 800;
  letter-spacing: -.01em;
  position: relative;
  padding-left: 18px;
}
.section-head--left h2::before {
  content: "";
  position: absolute;
  left: 0; top: .14em; bottom: .14em;
  width: 6px;
  border-radius: 6px;
  background: linear-gradient(180deg, var(--forest-500), var(--forest-700));
}
.section-eyebrow {
  font-family: var(--font-label);
  color: var(--clay-600);
  font-weight: 600;
  letter-spacing: .22em;
  font-size: .76rem;
  text-transform: uppercase;
  margin-bottom: 14px;
  display: inline-flex;
  align-items: center;
  gap: 12px;
}
.section-eyebrow::before,
.section-eyebrow::after {
  content: "";
  width: 22px; height: 7px;
  background-image: var(--trail);
  background-size: 7px 7px;
  opacity: .9;
}
.section-head h2 {
  font-family: var(--font-serif);
  font-weight: 700;
  font-size: clamp(1.7rem, 4vw, 2.5rem);
  line-height: 1.34;
  letter-spacing: -.01em;
  margin: 0 0 14px;
}
.section-head p { color: var(--muted); margin: 0; max-width: 34em; }

/* ===== 5本柱カード（番号付き・編集誌） ===== */
.pillar-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 22px;
  counter-reset: pillar;
}
.pillar-card {
  position: relative;
  background: var(--paper-3);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 30px 26px 26px;
  text-decoration: none;
  color: var(--ink);
  transition: transform .2s, box-shadow .2s, border-color .2s;
  display: flex;
  flex-direction: column;
  gap: 12px;
  counter-increment: pillar;
  overflow: hidden;
}
/* 大きな連番 01〜05 */
.pillar-card::before {
  content: counter(pillar, decimal-leading-zero);
  position: absolute;
  top: 14px; right: 18px;
  font-family: var(--font-label);
  font-weight: 600;
  font-size: 2.4rem;
  line-height: 1;
  color: var(--line-2);
  transition: color .2s;
}
.pillar-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  border-color: var(--forest-300);
}
.pillar-card:hover::before { color: var(--clay-500); }
.pillar-icon {
  width: 54px; height: 54px;
  border-radius: 14px;
  display: grid; place-items: center;
  background: var(--forest-100);
  font-size: 1.7rem;
  border: 1px solid var(--line);
}
.pillar-card h3 {
  font-family: var(--font-serif);
  font-weight: 700;
  margin: 6px 0 0;
  font-size: 1.28rem;
  letter-spacing: -.01em;
}
.pillar-card p { margin: 0; color: var(--muted); font-size: .92rem; line-height: 1.75; }
.pillar-card .pillar-more {
  margin-top: auto;
  padding-top: 8px;
  color: var(--clay-600);
  font-weight: 700;
  font-size: .9rem;
  transition: gap .2s;
}
.pillar-card:hover .pillar-more { color: var(--clay-700); }

/* ===== 記事カードグリッド（トップ用） ===== */
.post-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(270px, 1fr));
  gap: 26px;
}


/* ===== 歩数別カロリー早見表（トップ差し込み） ===== */
.calorie-feature {
  background: #ffffff;
  border-top: 1px solid var(--line);
  padding-bottom: 36px; /* フッター上の余白を詰める */
}
.calorie-panel {
  position: relative;
  background: var(--paper-3);
  border: 1px solid var(--forest-300);
  border-top: 3px solid var(--forest-700);
  border-radius: var(--radius-lg);
  padding: 26px 28px 30px;
  box-shadow: var(--shadow-md);
  overflow: hidden;
}
.calorie-panel-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px 24px;
  padding-bottom: 20px;
  margin-bottom: 22px;
  border-bottom: 1px dashed var(--line-2);
}
.calorie-formula {
  font-family: var(--font-serif);
  font-weight: 700;
  font-size: clamp(1.05rem, 2.6vw, 1.45rem);
  color: var(--ink);
  margin: 0;
  letter-spacing: -.01em;
}
.calorie-formula b { color: var(--clay-600); margin: 0 .18em; font-weight: 700; }
.calorie-formula small { font-size: .62em; color: var(--muted); font-family: var(--font-sans); }
.calorie-panel-top .lp-btn { white-space: nowrap; }
/* 早見表の見た目をパネルになじませる（共通 .column-table を上書き） */
.calorie-panel .column-table-wrap { margin: 0; }
.calorie-panel .column-table { font-size: .9rem; }
.calorie-panel .column-table caption { color: var(--muted); }
/* 早見表の罫線を緑に統一 */
.calorie-panel .column-table th,
.calorie-panel .column-table td { border-color: var(--forest-300); }
.calorie-panel .calorie-panel-top { border-bottom-color: var(--forest-300); }
@media (max-width: 600px) {
  .calorie-panel { padding: 20px 16px 22px; }
  .calorie-panel-top { gap: 14px; }
  .calorie-panel-top .lp-btn { width: 100%; }
}

/* ===== 消費カロリー計算ツール ===== */
.calc-tool {
  background: var(--paper-3);
  border: 1px solid var(--line);
  border-top: 3px solid var(--forest-700);
  border-radius: var(--radius-lg);
  padding: 26px 28px 22px;
  box-shadow: var(--shadow-md);
}
.calc-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 16px 20px;
}
/* 記録を追加：2×2固定（モバイルは下部メディアクエリで1列） */
.calc-grid--2x2 { grid-template-columns: repeat(2, 1fr); }
.calc-field {
  display: flex;
  flex-direction: column;
  gap: 7px;
  font-size: .88rem;
  font-weight: 700;
  color: var(--ink-2);
}
.calc-field select {
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 600;
  color: var(--ink);
  background-color: #fff;
  border: 1.5px solid var(--line-2);
  border-radius: 10px;
  padding: 11px 40px 11px 14px;
  cursor: pointer;
  appearance: none;
  -webkit-appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%2329b183' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
}
.calc-field select:focus {
  outline: none;
  border-color: var(--forest-500);
  box-shadow: 0 0 0 3px rgba(41,177,131,.16);
}
.calc-result {
  margin-top: 22px;
  padding: 26px 24px;
  background: var(--forest-100);
  border: 1px solid var(--forest-300);
  border-radius: var(--radius);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 6px;
}
.calc-result-label { font-weight: 700; color: var(--forest-800); }
.calc-result-value {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  color: var(--ink);
}
.calc-result-value b {
  font-size: clamp(2.8rem, 8vw, 3.8rem);
  color: var(--forest-700);
  margin: 0 .14em;
  letter-spacing: -.01em;
  line-height: 1.05;
}
.calc-result-sub { width: 100%; font-size: .92rem; color: var(--muted); }
.calc-note { font-size: .8rem; color: var(--muted); line-height: 1.7; margin: 14px 0 0; }
@media (max-width: 600px) {
  .calc-tool { padding: 20px 16px 18px; }
  .calc-grid { grid-template-columns: 1fr; }
}

/* ===== コラム カテゴリ リンクボックス ===== */
.cat-link-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 18px;
}
.cat-link-card {
  display: flex;
  align-items: center;
  gap: 16px;
  background: var(--paper-3);
  border: 1px solid var(--line);
  border-left: 4px solid var(--forest-500);
  border-radius: var(--radius);
  padding: 20px 22px;
  text-decoration: none;
  color: var(--ink);
  box-shadow: var(--shadow-sm);
  transition: transform .2s, box-shadow .2s, border-color .2s;
}
.cat-link-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-left-color: var(--forest-700);
}
.cat-link-emoji {
  flex: none;
  width: 52px; height: 52px;
  display: grid; place-items: center;
  font-size: 1.7rem;
  background: var(--forest-100);
  border-radius: 14px;
}
.cat-link-text { display: flex; flex-direction: column; gap: 4px; flex: 1; }
.cat-link-title { font-weight: 700; font-size: 1.12rem; color: var(--forest-800); }
.cat-link-desc { font-size: .88rem; color: var(--muted); line-height: 1.7; }
.cat-link-arrow {
  flex: none;
  color: var(--forest-600);
  font-weight: 700;
  font-size: 1.3rem;
  transition: transform .2s;
}
.cat-link-card:hover .cat-link-arrow { transform: translateX(4px); }

/* ===== 会員ページ（マイページ・登録・ログイン） ===== */
.member-wrap { max-width: 860px; margin: 0 auto; padding: 48px 24px 80px; }
.auth-card {
  max-width: 460px; margin: 0 auto;
  background: var(--paper-3);
  border: 1px solid var(--line);
  border-top: 3px solid var(--forest-700);
  border-radius: var(--radius-lg);
  padding: 34px 30px;
  box-shadow: var(--shadow-md);
}
.auth-title { font-size: 1.6rem; margin: 0 0 8px; color: var(--forest-800); }
.auth-sub { color: var(--muted); font-size: .92rem; margin: 0 0 20px; line-height: 1.7; }
.field { display: flex; flex-direction: column; gap: 6px; margin-bottom: 16px; font-weight: 700; font-size: .88rem; color: var(--ink-2); }
.field input, .field select {
  font-family: var(--font-sans); font-size: 1rem; font-weight: 500;
  color: var(--ink); background-color: #fff;
  border: 1.5px solid var(--line-2); border-radius: 10px; padding: 11px 14px;
}
.field input:focus, .field select:focus,
.calc-field input:focus {
  outline: none; border-color: var(--forest-500); box-shadow: 0 0 0 3px rgba(41,177,131,.16);
}
.calc-field input {
  font-family: var(--font-sans); font-size: 1rem; font-weight: 600;
  color: var(--ink); background-color: #fff;
  border: 1.5px solid var(--line-2); border-radius: 10px; padding: 11px 14px;
}
.auth-btn, .record-btn { width: 100%; margin-top: 6px; }
.auth-error { background: #fdecec; color: #b3261e; border: 1px solid #f3c4c2; border-radius: 10px; padding: 11px 14px; font-size: .9rem; margin: 0 0 16px; }
.auth-ok { background: var(--forest-100); color: var(--forest-800); border: 1px solid var(--forest-300); border-radius: 10px; padding: 11px 14px; font-size: .9rem; margin: 0 0 16px; }
.hold-msg { color: #d64533; background: #fdecec; border: 1px solid #f3c4c2; border-radius: 10px; padding: 12px 16px; font-size: .92rem; font-weight: 700; text-align: center; margin: 0 0 16px; }
.auth-alt { text-align: center; margin: 18px 0 0; font-size: .9rem; color: var(--muted); }
.auth-alt a { color: var(--forest-700); font-weight: 700; }
.member-head { margin-bottom: 22px; }
.member-head h1 { font-size: 1.7rem; margin: 0 0 4px; }
.member-head p { color: var(--muted); margin: 0; display: flex; flex-wrap: wrap; gap: 4px 14px; align-items: center; }
.member-logout { color: var(--forest-700); font-weight: 700; font-size: .86rem; text-decoration: none; }
.member-logout:hover { color: var(--clay-600); }
.total-banner {
  background: linear-gradient(135deg, var(--forest-700), var(--forest-600));
  color: #fff; border-radius: var(--radius-lg);
  padding: 28px 28px; margin-bottom: 26px;
  display: flex; flex-direction: column; align-items: center; gap: 4px; text-align: center;
  box-shadow: var(--shadow-md);
}
.total-label { font-weight: 700; opacity: .95; }
.total-value { font-family: var(--font-serif); font-size: 1.1rem; }
.total-value b { font-size: clamp(2.6rem, 8vw, 3.6rem); margin: 0 .1em; line-height: 1.05; }
.total-sub { font-size: .9rem; opacity: .9; }
/* 記録サマリー・週間目標 */
.summary-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-bottom: 16px; }
.sum-card { background: var(--paper-3); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px; text-align: center; display: flex; flex-direction: column; gap: 2px; }
.sum-num { font-family: var(--font-serif); font-size: 1.7rem; font-weight: 800; color: var(--forest-700); line-height: 1.1; }
.sum-label { font-size: .8rem; color: var(--muted); }
.goal-wrap { margin-bottom: 14px; }
.goal-label { font-size: .9rem; color: var(--ink-2); margin-bottom: 6px; }
.goal-label b { color: var(--forest-700); }
.goal-bar { height: 12px; background: var(--paper-2); border-radius: 999px; overflow: hidden; border: 1px solid var(--line); }
.goal-bar span { display: block; height: 100%; background: linear-gradient(90deg, var(--forest-500), var(--forest-700)); border-radius: 999px; }
.goal-none { color: var(--muted); font-size: .9rem; margin: 0 0 14px; }
.goal-form { display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 28px; }
.goal-form input { width: 180px; font: inherit; font-size: 1rem; border: 1.5px solid var(--line-2); border-radius: 10px; padding: 10px 14px; }
.goal-form input:focus { outline: none; border-color: var(--forest-500); box-shadow: 0 0 0 3px rgba(41,177,131,.16); }
.kcal-chart { display: flex; align-items: flex-end; gap: 4px; height: 140px; padding: 10px 4px 0; background: var(--paper-3); border: 1px solid var(--line); border-radius: var(--radius); margin-bottom: 28px; }
.chart-col { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: flex-end; height: 100%; gap: 4px; }
.chart-bar { width: 70%; min-height: 2px; background: linear-gradient(180deg, var(--forest-500), var(--forest-700)); border-radius: 4px 4px 0 0; transition: height .3s; }
.chart-x { font-size: .68rem; color: var(--muted); }
.weight-svg { width: 100%; height: 130px; background: var(--paper-3); border: 1px solid var(--line); border-radius: var(--radius); margin-bottom: 8px; }
.calendar { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-bottom: 24px; }
.cal-dow { text-align: center; font-size: .72rem; color: var(--muted); font-weight: 700; padding: 2px 0; }
.cal-cell { aspect-ratio: 1 / 1; border: 1px solid var(--line); border-radius: 8px; padding: 4px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 1px; background: var(--paper-3); }
.cal-cell.empty { border: 0; background: transparent; }
.cal-cell.has { background: var(--forest-100); border-color: var(--forest-300); }
.cal-cell.today { outline: 2px solid var(--forest-500); outline-offset: -2px; }
.cal-d { font-size: .8rem; color: var(--ink-2); }
.cal-k { font-size: .62rem; color: var(--forest-700); font-weight: 700; }
@media (max-width: 600px) { .cal-k { display: none; } .cal-d { font-size: .72rem; } }
.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 28px; }
.badge { display: inline-flex; align-items: center; gap: 4px; background: var(--forest-100); color: var(--forest-800); border: 1px solid var(--forest-300); border-radius: 999px; padding: 6px 14px; font-size: .85rem; font-weight: 700; }
.badge.locked { background: var(--paper-2); color: var(--muted); border-color: var(--line); opacity: .55; }
@media (max-width: 600px) { .summary-grid { grid-template-columns: 1fr; } .chart-x { font-size: .6rem; } }

.record-tool { margin-bottom: 32px; }
.record-tool-title { margin: 0 0 10px; }
.record-actions { display: flex; justify-content: flex-end; margin-top: 22px; }
.record-actions--left { justify-content: flex-start; }
.mypage-wide-btn { min-width: 12em; }
/* 解約（退会） */
.cancel-note { color: var(--ink-2); margin: 0 0 12px; line-height: 1.8; }
.cancel-list { margin: 0 0 18px; padding-left: 1.3em; color: var(--ink-2); line-height: 1.9; }
.cancel-confirm { display: flex; align-items: center; gap: 8px; margin: 14px 0 18px; color: var(--ink); font-size: .92rem; }
.cancel-btn { background: #d64533; color: #fff !important; border-color: #d64533; }
.cancel-btn:hover { background: #b8392a; }
.record-title { font-size: 1.18rem; margin: 0 0 16px; color: var(--forest-800); }
.record-title::before { content: "■ "; color: var(--forest-700); }
.log-table td b { color: var(--forest-700); }
.log-empty { color: var(--muted); text-align: center; padding: 24px; }
.field textarea, .post-editor textarea {
  font-family: var(--font-sans); font-size: 1rem; color: var(--ink);
  background-color: #fff; border: 1.5px solid var(--line-2); border-radius: 10px;
  padding: 12px 14px; resize: vertical; line-height: 1.85; width: 100%;
}
.field textarea:focus, .post-editor textarea:focus {
  outline: none; border-color: var(--forest-500); box-shadow: 0 0 0 3px rgba(41,177,131,.16);
}
.member-posts-head { display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin: 44px 0 16px; }
.member-posts-head .record-title { margin: 0; }
.post-status { display: inline-block; padding: 2px 12px; border-radius: 999px; font-size: .78rem; font-weight: 700; }
.post-status-pending { background: #fff3d6; color: #946200; }
.post-status-published { background: var(--forest-100); color: var(--forest-800); }
.post-status-rejected { background: #f1eef2; color: var(--muted); }
.hp-field { position: absolute !important; left: -9999px !important; width: 1px; height: 1px; overflow: hidden; }
.editor-actions { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 8px; }
.editor-actions .lp-btn { flex: 1; min-width: 160px; }
.cur-image { margin: 0 0 16px; font-size: .85rem; color: var(--muted); }
.cur-image img { display: block; max-width: 220px; height: auto; border-radius: 10px; border: 1px solid var(--line); margin: 6px 0; }
.img-manage { display: grid; grid-template-columns: repeat(auto-fill, minmax(120px, 1fr)); gap: 12px; }
.img-manage-item { display: flex; flex-direction: column; gap: 6px; font-weight: 500; font-size: .82rem; color: var(--ink-2); }
.img-manage-item img { width: 100%; height: 90px; object-fit: cover; border-radius: 8px; border: 1px solid var(--line); }
.post-act { white-space: nowrap; }
.post-act-edit { color: var(--forest-700); font-weight: 700; text-decoration: none; margin-right: 12px; }
.post-act-edit:hover { color: var(--clay-600); }
.post-act-del { display: inline; }
.post-act-del button { background: none; border: 0; color: var(--muted); font-size: .85rem; cursor: pointer; text-decoration: underline; }
.post-act-del button:hover { color: var(--danger, #e0483f); }

/* ===== CTA帯 ===== */
.cta-band {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(60% 120% at 85% 10%, rgba(78,224,166,.25), transparent 60%),
    linear-gradient(135deg, var(--forest-700), var(--forest-900));
  color: var(--paper);
  text-align: center;
  padding: 86px 24px;
}
.cta-band::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image: var(--trail);
  background-size: 24px 24px;
  opacity: .18;
  pointer-events: none;
}
.cta-band > * { position: relative; }
.cta-band h2 {
  font-family: var(--font-serif);
  font-weight: 700;
  font-size: clamp(1.7rem, 4vw, 2.6rem);
  letter-spacing: -.01em;
  margin: 0 0 14px;
}
.cta-band p { opacity: .86; margin: 0 auto 30px; max-width: 34em; }
.cta-band .lp-btn-primary {
  background: var(--clay-500);
  color: #fff;
  box-shadow: 0 14px 30px -10px rgba(255,99,51,.55);
}
.cta-band .lp-btn-primary:hover { background: var(--clay-600); }

/* ===== フッター ===== */
/* ボタン真下の吹き出し通知 */
.aruku-bubble {
  position: fixed;
  transform: translateX(-50%) translateY(-6px);
  background: var(--forest-800); color: #fff;
  padding: 9px 16px; border-radius: 12px;
  font-weight: 700; font-size: .88rem; white-space: nowrap;
  box-shadow: 0 8px 22px rgba(0,0,0,.22);
  opacity: 0; transition: opacity .25s ease, transform .25s ease;
  z-index: 3000; pointer-events: none; max-width: 80vw;
}
.aruku-bubble.is-show { opacity: 1; transform: translateX(-50%) translateY(0); }
.aruku-bubble::before {
  content: ""; position: absolute; top: -7px; left: 50%; transform: translateX(-50%);
  border-left: 7px solid transparent; border-right: 7px solid transparent;
  border-bottom: 7px solid var(--forest-800);
}

/* トースト通知 */
.aruku-toast {
  position: fixed; left: 50%; bottom: 32px;
  transform: translateX(-50%) translateY(12px);
  background: var(--forest-800); color: #fff;
  padding: 12px 24px; border-radius: 999px;
  font-weight: 700; font-size: .95rem;
  box-shadow: 0 10px 28px rgba(0,0,0,.22);
  opacity: 0; transition: opacity .3s ease, transform .3s ease;
  z-index: 3000; pointer-events: none; max-width: 90vw;
}
.aruku-toast.is-show { opacity: 1; transform: translateX(-50%) translateY(0); }

/* 管理者：ユーザー一覧テーブル */
.user-table-wrap { overflow-x: auto; }
.user-table { width: 100%; border-collapse: collapse; font-size: .92rem; }
.user-table th, .user-table td { padding: 10px 12px; border-bottom: 1px solid var(--line-2); text-align: left; white-space: nowrap; }
.user-table th { background: var(--forest-100); color: var(--forest-800); font-weight: 700; position: sticky; top: 0; }
.user-table td { word-break: break-all; white-space: normal; }
.user-table tr:hover td { background: #fafcfb; }
.user-table a { color: var(--forest-800); font-weight: 700; text-decoration: none; }
.lp-nav-admin { background: var(--clay-500); border-color: var(--clay-500); }
.lp-nav-admin:hover { background: var(--clay-600); }
/* 運営用：保留投稿の操作 */
.hold-title { font-weight: 700; color: var(--ink); }
.hold-excerpt { color: var(--ink-2); font-size: .82rem; margin-top: 3px; }
.hold-act { display: flex; gap: 8px; flex-wrap: wrap; }
.hold-act form { margin: 0; }
.hold-btn { padding: 6px 16px; font-size: .85rem; min-width: auto; }

/* トップ上部：あるくとは／FAQ への誘導ボックス（calomeal風） */
.info-nav-section { max-width: var(--maxw); margin: 0 auto; padding: 28px 24px 0; }
.info-nav { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }
.info-nav-card {
  display: flex; align-items: center; justify-content: center; gap: 12px;
  background: var(--forest-700); border: 1.5px solid var(--forest-700);
  border-radius: 16px; padding: 20px 22px; text-decoration: none; text-align: center;
  transition: background .18s, transform .18s;
}
.info-nav-card:hover { background: var(--forest-800); transform: translateY(-2px); }
.info-nav-card .info-ic { font-size: 1.6rem; flex: none; }
.info-nav-card b { font-size: 1.15rem; font-weight: 800; color: #fff; }
.about-actions { display: flex; justify-content: center; flex-wrap: wrap; gap: 12px; margin-top: 38px; }
@media (max-width: 700px) { .info-nav { grid-template-columns: 1fr; } .info-nav-section { padding: 22px 18px 0; } }

/* あるくとは？ ページ：女性ランニングの輪郭線（左）＋いい点テキスト（右） */
.aboutpage-il {
  padding: 64px 24px;
  background: radial-gradient(circle at 28% 22%, #ffffff 0%, #f1fbf6 48%, #e3f5ec 100%);
}
.aboutpage-il-inner { max-width: 980px; margin: 0 auto; display: flex; align-items: center; gap: 48px; }
.aboutpage-il-img { flex: 0 0 auto; }
.aboutpage-il-img img { width: 340px; max-width: 100%; height: auto; filter: drop-shadow(0 12px 22px rgba(16,80,54,.14)); }
.aboutpage-il-text { flex: 1; min-width: 0; text-align: left; }
.aboutpage-title { font-size: 2.1rem; font-weight: 800; color: var(--forest-800); margin: 0; letter-spacing: -.01em; }
.aboutpage-title::after { content: ""; display: block; width: 54px; height: 4px; background: var(--forest-500); border-radius: 2px; margin: 14px auto 0; }
.aboutpage-title--left::after { margin: 14px 0 0; }
.aboutpage-sub { color: var(--ink-2); font-weight: 700; margin: 16px 0 22px; }
.aboutpage-point { display: flex; align-items: flex-start; gap: 14px; padding: 16px 0; border-bottom: 1px dashed var(--line-2); }
.aboutpage-point:last-of-type { border-bottom: none; }
.aboutpage-point .pt-no { flex: none; width: 34px; height: 34px; border-radius: 50%; background: var(--forest-700); color: #fff; font-weight: 800; display: flex; align-items: center; justify-content: center; }
.aboutpage-point .pt-tx b { display: block; color: var(--forest-800); font-size: 1.08rem; margin-bottom: 3px; }
.aboutpage-point .pt-tx span { color: var(--ink-2); font-size: .92rem; line-height: 1.7; }
.aboutpage-il .about-actions { margin-top: 26px; justify-content: flex-start; }
@media (max-width: 760px) {
  .aboutpage-il-inner { flex-direction: column; gap: 26px; text-align: center; }
  .aboutpage-il-img img { width: 230px; }
  .aboutpage-il-text { text-align: center; }
  .aboutpage-title { font-size: 1.7rem; }
  .aboutpage-title--left::after { margin: 14px auto 0; }
  .aboutpage-point { text-align: left; }
  .aboutpage-il .about-actions { justify-content: center; }
}

/* あるくとは？ / FAQ セクション（calomeal風） */
.about-section { padding: 60px 24px; }
.about-section.about-faq { background: var(--paper-2); }
.about-inner { max-width: 920px; margin: 0 auto; }
.about-title { text-align: center; font-size: 1.7rem; font-weight: 800; color: var(--forest-800); margin: 0 0 6px; letter-spacing: -.01em; }
.about-title::after { content: ""; display: block; width: 48px; height: 4px; background: var(--forest-500); border-radius: 2px; margin: 14px auto 0; }
.about-lead { text-align: center; color: var(--ink-2); line-height: 1.95; margin: 18px 0 36px; }
.about-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; }
.about-card { background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 26px 24px; box-shadow: var(--shadow-sm); transition: transform .18s, box-shadow .18s; }
.about-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-md, 0 10px 26px rgba(16,80,54,.12)); }
.about-card .about-ic { font-size: 2rem; display: block; margin-bottom: 12px; }
.about-card h3 { font-size: 1.12rem; font-weight: 800; color: var(--ink); margin: 0 0 8px; }
.about-card p { color: var(--ink-2); line-height: 1.85; font-size: .95rem; margin: 0; }
.about-faq .column-faq-item { margin-bottom: 12px; }
@media (max-width: 700px) { .about-grid { grid-template-columns: 1fr; } .about-section { padding: 44px 18px; } }

.lp-footer {
  background: var(--forest-700);
  color: #fff;
  padding: 36px 24px 0;
}
.lp-footer-inner {
  max-width: var(--maxw);
  margin: 0 auto;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 34px;
  padding-bottom: 34px;
}
.lp-footer-brand {
  display: flex; align-items: center; gap: 10px;
  font-family: var(--font-label);
  font-size: 1.45rem; font-weight: 600; color: #fff;
}
.lp-footer-brand img { width: 60px; height: 60px; }
.lp-footer-tagline {
  color: rgba(255,255,255,.92);
  font-size: .9rem;
  margin: 12px 0 0;
  font-family: var(--font-serif);
  font-style: italic;
}
.lp-footer-links {
  display: flex; flex-direction: column; align-items: flex-end; gap: 10px;
}
.lp-footer-links a {
  color: #fff; text-decoration: none; font-size: .9rem;
  transition: color .18s;
}
.lp-footer-links a:hover { color: var(--amber-500); }
.lp-footer-copy {
  border-top: 1px solid rgba(255,255,255,.18);
  text-align: center;
  padding: 20px 0;
  font-size: .78rem;
  color: #bdf3d8;
  letter-spacing: .03em;
}

/* ===== ユーティリティ ===== */
.text-center { text-align: center; }
.mt-32 { margin-top: 36px; }

/* ===== スクロール演出（app.js が .is-in を付与） ===== */
@media (prefers-reduced-motion: no-preference) {
  .reveal {
    opacity: 0;
    transform: translateY(22px);
    transition: opacity .7s cubic-bezier(.2,.7,.2,1), transform .7s cubic-bezier(.2,.7,.2,1);
  }
  .reveal.is-in { opacity: 1; transform: none; }
  /* 段階的な現れ */
  .reveal-stagger > * {
    opacity: 0;
    transform: translateY(22px);
    transition: opacity .6s cubic-bezier(.2,.7,.2,1), transform .6s cubic-bezier(.2,.7,.2,1);
  }
  .reveal-stagger.is-in > * { opacity: 1; transform: none; }
  .reveal-stagger.is-in > *:nth-child(2) { transition-delay: .07s; }
  .reveal-stagger.is-in > *:nth-child(3) { transition-delay: .14s; }
  .reveal-stagger.is-in > *:nth-child(4) { transition-delay: .21s; }
  .reveal-stagger.is-in > *:nth-child(5) { transition-delay: .28s; }
  .reveal-stagger.is-in > *:nth-child(n+6) { transition-delay: .34s; }

  /* ヒーロー初期ロードの段階表示 */
  .hero-anim { opacity: 0; transform: translateY(18px); animation: heroIn .8s cubic-bezier(.2,.7,.2,1) forwards; }
  .hero-anim-1 { animation-delay: .05s; }
  .hero-anim-2 { animation-delay: .15s; }
  .hero-anim-3 { animation-delay: .25s; }
  .hero-anim-4 { animation-delay: .35s; }
  .hero-art-anim { opacity: 0; animation: artIn 1s cubic-bezier(.2,.7,.2,1) .2s forwards; }
}
@keyframes heroIn { to { opacity: 1; transform: none; } }
@keyframes artIn { from { opacity: 0; transform: scale(.96); } to { opacity: 1; transform: none; } }